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With the help of the breath, the whole body will become aware, will choose pure breath, will not add any form, shape. Know of an example if a person place pretty much someone said the other person on the other side of the river | If he wants to see that place then he himself has to go to the river, if he prays to the river that if you bring the river to the other side, then he will not come for the whole life even if he is sitting. In the same way, we have to know our whole body through our own experience.
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नये साधको पहले दिन समझ नहीं आता की किस प्रकार साँस पर ध्यान दे, तो पहले उन्हें स्थूल साँस पर ध्यान देना होगा नहीं पता चल रहा है तो साँस थोड़ी जोर से ले धीरे धीरे स्थूल साँस से सूक्ष साँस समझ आएँगी| साँस कौनसी नसिका से आ रही है दये की बाये या फिर दोनों नसिका से समझ आयेंगा| हमरा ऊपरी होठ और नाक भाग इसी जगह साँस की हलचल महसूस होंगी, धीरे धीरे मन सुक्ष होने लगेगा और हम शरीर के बारे में जानने लगोगे|
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On the first day the new seekers do not understand how to pay attention to the breath, first they have to pay attention to the gross breath, if it is not known, then take the breath a little louder, slowly the gross breath will be understood as a subtle breath. Breathing is coming from which nerves to the left or both nerves will be understood. Our upper lips and nose parts will feel the breath of breath in this place, slowly the mind will start to be safe and we will start to learn about the body.
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